BRAIN FOOD – THESE PRODUCTS WILL MAKE YOUR BRAIN WORK AT TOP SPEED

What happens if you refuel your car with a different type of fuel? You will seriously damage it! The same can happen with your brain. If you feed it the wrong kind of food, its efficiency will drastically decrease. Inadequately nourished brain works much worse. Problems arise with memory, concentration, attention, and mood deterioration.

The brain is a perfect natural computer and a real center of management of the human body. It does a huge and important job every day, which is why it is important to provide it with the right nutrient medium.

The right choice of diet has a significant impact on the reduction of fatigue, improvement in concentration and memory, and also provides better mental performance. Enrichment daily menu with products containing antioxidants (vitamins A, E, C), acids omega-3 fatty acids, minerals and key wholesome carbohydrates will not only nourish the brain, but will help prevent the occurrence of disorders and diseases in it area and will improve its functioning, which in particular affects the improvement of quality of life and work.

Meet the best Brain Food:

leafy vegetables

such as spinach or kale are a wealth of nutrients, including folic acid, which improves memory, sleep quality and reduces fatigue;

nuts and seeds, vegetable oils and fish

a source of omega-3 fatty acids, which are crucial for the development and functioning of the brain;

Berries

(blueberries, strawberries, blackberries, raspberries, dark cherries, goji berries) are rich in fibre, polyphenols, vitamins C and K and manganese. These nutrients help stimulate blood and oxygen flow in the brain, resulting in improved concentration. They play a particularly important role in the prevention of neurodegenerative diseases, such as dementia or Alzheimer’s disease;

green tea, sage and lemon balm

improve the cognitive functions of the brain and improve concentration;

eggs, specifically the yolk

contain lecithin, which is an important component of the brain and nervous tissue. In eggs we also find choline, which provides better mental performance, improves the flow of information and improves memory;

dark chocolate

thanks to cocoa flavonoids improves memory;

rosemary

is one of the strongest antioxidants, improves memory and concentration;

turmeric

has an antiseptic effect, prevents the aging of brain cells and neutralizes free radicals;

water

The brain is made up of 75% water, so it needs water to function properly. Adequate hydration affects mental acuity, concentration, emotional balance and memory.

Właściwie odżywiony i nawodniony mózg to energia i siła, lepsza wydajność oraz efektywnośćw pracy, co może mieć duży wpływ na osiągnięcie sukcesu zawodowego.